Journal

Training at home,
written down.

Guides to building a gym in the space you already have — what to buy, how much room it really takes, and what to do once it is on the floor.

A woman holding a plank position on a training mat in a living room at night, both feet resting on core slider discs.
15 Aug 2026 · 4 min read

A 15-Minute Full-Body Home Workout, No Weights

Six movements, two rounds, about two square metres. A complete full-body session using sliders, a rope and a doorway bar - no...

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Close-up of a training mat rolled and stood on its end on a wooden floor, showing the layered thickness of its cut edge and the fine non-slip texture of its surface.
15 Aug 2026 · 4 min read

Training Mat Thickness: How to Choose the Right One

Thicker is not better. Mat thickness is a trade-off between cushioning and stability, and the right pick depends entirely on ...

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Overhead view of a person lying on a training mat with arms stretched above their head, their body filling the mat's footprint in the narrow gap between a sofa and a desk.
15 Aug 2026 · 4 min read

How Much Space Do You Actually Need to Work Out at Home?

Two square metres. That is the honest answer for most home workouts. Here is how to measure your room, and what actually fits...

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A small apartment living room at dusk with the coffee table pushed aside, a training mat unrolled on the floor, core sliders and a coiled jump rope beside it, and a doorway pull-up bar fitted to the door frame.
15 Aug 2026 · 6 min read

How to Build a Home Gym in a Small Apartment

You do not need a spare room. Here is how to build a genuinely complete home gym in a flat, what to buy in what order, and wh...

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